The SAID Principle

     Training is very much like Academics! This is a bold statement so now bear with me to explain why. It all has to do with the SAID principle or Specific Adaptation to Imposed Demand. In training, this is often not understood by trainers or trainees and as a result, it is disregarded by the […]

5 Benefits to Training the FULL Range of Motion

Here are 5 benefits to training the full range of motion in the weight room: 1) Healthier joints: By moving the joint throughout its entire range of motion, the ligaments and tendons will also be stressed (good stress) to stretch and contract. This will stimulate recovery pathways to reinforce these tissues to become stronger. As well full ROM […]